Tuesday 19th March 2019, 8:30am to 10:00am
Anthony Gold Solicitors, The Counting House, 53 Tooley Street, London SE1 2QN
“Stress in the Workplace” & “Mindfulness”
This event was organised and run in association with Southwark Chamber of Commerce
This Breakfast Briefing event focussed on work-related stress, maintaining good mental health in the workplace and minimising sickness related absence. It considered the difference between Pressure and Stress, provided tips on handling stress factors and signposted to some useful resources
The speakers were Professor Kevin Fenton, Director of Place & Wellbeing at Southwark Council; also Janice White, a yoga therapist and mindfulness instructor. She explained how mind-body practices such as yoga and mindfulness can help manage work-related stress.
Here are some slides from the Lunch you may fins useful, click to download: