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UID:18412-1657218600-1657224000@www.londonscc.co.uk
SUMMARY:Managing Stress and Anxiety
DESCRIPTION:BUSINESS CLUB MEETING \nIntroduction \nResearch on creativity\, productivity\, and the psychology of daily working life has revealed people are more productive\, creative and loyal when they are happy. Happy people also provide much better client satisfaction than those with poor wellbeing at work. \nHowever\, right now\, in these socio/economically challenging times\, many people are experiencing depression\, anxiety and stress. In fact\, poor mental health is now one of the major reasons for sickness absence. \nThe CBI says: \n\nAbsence due to sickness can cost at the very least £495 per employee per year – a high cost for SMEs;\n63% of employees believe that corporate wellbeing provision enhances staff loyalty;\nOn average\, each person off with stress and anxiety took around 16.5 days off work;\nEmployees suffering from stress are more likely to report depression and other psychosomatic complaints. They take much longer to recover from illness than do workers without high levels of work-related stress;\n\nWith this in mind\, whether you are an employer or employee\, you will appreciate the importance of self-care in managing stress and anxiety. It will help to strengthen the personal resilience needed to cope with work and life. \nThe Workshop Content \nThis is a highly interactive\, fact filled\, practical workshop and it will be delivered in an informal\, entertaining manner and will help to manage stress and anxiety by: \n\nExplaining what stress and anxiety is;\nTeaching you simple meditation techniques that do not take years to perfect – this includes meditation with the help of wine and chocolate\nIntroducing and demonstrating other techniques to use in your stress busting toolkit;\nAllowing you actually to experience the benefits each technique offers.\n\nAfter the workshop\, you can network with other members over refreshments and ask Alison any further questions. What’s more\, each participant will take home a FREE personal inhaler filled with therapeutic\, relaxing aromatic essential oils. \nAlison Mo is a registered IFA Level 4 Clinical Aromatherapist specialising in conditions such as stress\, anxiety. Her treatments support and work in conjunction with conventional medicine and her symptom management knowledge addresses acute\, chronic and terminal conditions and palliative care. \nIn addition\, she also uses simple but highly effective meditation techniques to help calm and soothe the mind which can be fitted into any person’s daily routine. \nShe works at Phyllis Tuckwell Hospice as an Allied Health Professional and runs corporate health and well-being courses. She also advises on formulations for bespoke spa products. \nBOOK NOW.\nEmail: gerry@londonscc.co.uk \nPhone: 07958 584479 \n A £20 CHARGE IS MADE TO HELP COVER COST OF MATERIALS\, AND THERE WILL BE COMPLIMENTARY SNACKS\, WINE AND SOFT DRINKS.   \nWe are pleased to thank Staybridge Suites for hosting this event
URL:https://www.londonscc.co.uk/event/managing-stress-and-anxiety/
LOCATION:Staybridge Suites\, 100 Vauxhall Walk\, London\, SE11 5EL\, United Kingdom
CATEGORIES:Business Club
ATTACH;FMTTYPE=image/jpeg:https://www.londonscc.co.uk/wp-content/uploads/2022/06/Stress_and_Anxiety_Management.jpg
ORGANIZER;CN="Gerry MacDonagh":MAILTO:gerry@londonscc.co.uk
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